Training Log Archive: driesvdkIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
10 AM
running race 41:55 [4] *** 7.6 km (5:31 / km)
spiked:18/18c shoes: icebug
zero mistake race- very satisfied about that
however I loose time towards control number 1 - bad route choice (at Spring Cup the way to go is STRAIGHT) loose about 1'40" there.
however I loose time towards control number 1 - bad route choice (at Spring Cup the way to go is STRAIGHT) loose about 1'40" there.
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: icebug
warm up/down before and after the race
Saturday Mar 27, 2010 #
10 AM
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
running 1:13:20 [3] 11.5 km (6:23 / km)
shoes: icebug
mistake towards 1-6-17
disqualified - mispunched control 5
On the line towards 5 there was another drinking control. Not concentrated enough to understand that it couldn't be my control because I had to cross a small stream.
Towards the end a very bad feeling - lack of energy - slowing down - not able to push... maybe it is always like that after a night sprint for me.
My time was 73' - 3-4' mistakes - and probably loose about 3-4' because of bad feeling. 67 would be a good time.
disqualified - mispunched control 5
On the line towards 5 there was another drinking control. Not concentrated enough to understand that it couldn't be my control because I had to cross a small stream.
Towards the end a very bad feeling - lack of energy - slowing down - not able to push... maybe it is always like that after a night sprint for me.
My time was 73' - 3-4' mistakes - and probably loose about 3-4' because of bad feeling. 67 would be a good time.
Friday Mar 26, 2010 #
Event: Spring Cup
8 AM
running 29:15 [5] 5.0 km (5:51 / km)
shoes: icebug
Race to forget as quick as possible!
- felt strong and looking to my splits I could have run 24'00" That would have been 3' down of the top runners so my speed was great. The mistakes however... at the 3th control I had lost already 3 minutes. After that a bit of a recovery but again some mistakes.
After the race my hamstrings were very sore and this I still felt saturday and sunday- probably an effect of last weekend still in my legs. I'm getting old I guess ;-)
- felt strong and looking to my splits I could have run 24'00" That would have been 3' down of the top runners so my speed was great. The mistakes however... at the 3th control I had lost already 3 minutes. After that a bit of a recovery but again some mistakes.
After the race my hamstrings were very sore and this I still felt saturday and sunday- probably an effect of last weekend still in my legs. I'm getting old I guess ;-)
9 AM
running 30:00 [2] 5.0 km (6:00 / km)
shoes: salomon
short easy recovery training in the morning in Bremen together with Thomas. Had a pretty good feeling... motivated for tonights race
7 PM
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: icebug
warm up - feeling so good - very excited - couldn't really get to a high concentration level... not thinking about the right things at the start of the race.
Thursday Mar 25, 2010 #
Note
no training - transport to Bremen
Wednesday Mar 24, 2010 #
Squash 30:00 [2]
shoes: salomon
Squash together with Ariane.
Great Fun!
I lost the game...
Great Fun!
I lost the game...
Tuesday Mar 23, 2010 #
running 1:30:00 [2] 16.0 km (5:38 / km)
shoes: new balance 850
2 laps on finnish track + 14k Slok-training with the slower group to recover.
In the end the legs were sore again, just hope that it's over by the weekend. still 2 days of recovery to go...
In the end the legs were sore again, just hope that it's over by the weekend. still 2 days of recovery to go...
Monday Mar 22, 2010 #
10 PM
spinning 45:00 [1]
spinning as recovery of hard weekend.