Training Log Archive: driesvdkIn the 7 days ending Mar 14, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 12, 2010 #
7 AM
running intervals 15:00 [4] 3.0 km (5:00 / km) +300m 3:20 / km
shoes: new balance 850
hill intervals
28x
35s uphill,
42s down.
after 10th and 20th time a bit longer break: 1'20"
first 20seconds steep, last 15 seconds getting more and more flat
last training here in thailand
28x
35s uphill,
42s down.
after 10th and 20th time a bit longer break: 1'20"
first 20seconds steep, last 15 seconds getting more and more flat
last training here in thailand
running 50:00 [2] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: new balance 850
15' warmup
20' interval
15' warmdown
20' interval
15' warmdown
Thursday Mar 11, 2010 #
6 AM
running 1:28:00 [2] 13.0 km (6:46 / km) +400m 5:52 / km
shoes: new balance 850
morning run to viewpoints in ko phi phi.
very nice, bit longer than I expected.
very nice, bit longer than I expected.
Wednesday Mar 10, 2010 #
7 PM
Note
feeling bad... probably ate sth wrong... went to bed early,
feeling totally OK again this morning.
feeling totally OK again this morning.
Tuesday Mar 9, 2010 #
7 AM
running 58:00 [2] 9.0 km (6:27 / km) +400m 5:16 / km
shoes: salomon
morning run. first 15minutes my body felt sore, arms, legs, ass...
after that everything started to feel better and did some climbs more intense.
All running on a trail through the jungle, very nice.
This afternoon: Snorkeling
after that everything started to feel better and did some climbs more intense.
All running on a trail through the jungle, very nice.
This afternoon: Snorkeling
3 PM
swimming 45:00 [1]
went scubadiving and swimming - in total about 2 hours in the water. I saw some very nice corals and fish like NEMO and my favorit was a fish that swim up site down.
holiday is getting to its end in a few days... look forward to next competitions: national race middle distance and spring cup.
holiday is getting to its end in a few days... look forward to next competitions: national race middle distance and spring cup.
Monday Mar 8, 2010 #
9 AM
hiking/walking 45:00 [1]
shoes: salomon
hiking towards cliffs 123
rock climbing 40:00 [1]
first time in my life real rock climbing... great fun and surprisingly hard for muscles in arms and legs. 4 climbs before noon, 5 after noon. Each climb is about 20-25m. difficulty 5-6a.
1 PM
rock climbing 50:00 [1]
5 PM
hiking/walking 45:00 [1]
shoes: salomon