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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: driesvdk

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  running2 1:40:00 13.05(7:40) 21.0(4:46)
  spinning1 1:30:00
  Total3 3:10:00 13.05 21.0

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1:30
0:00
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MoTuWeThFrSaSu

Friday Feb 19, 2010 #

Note

packing for thailand

Note

no possibility to do any training the next 2-3 days because flight and train to chang mai via london and bangkok

Thursday Feb 18, 2010 #

6 PM

running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: new balance 850

Tuesday Feb 16, 2010 #

spinning 1:30:00 [2]
shoes: shimano SPD

Monday Feb 15, 2010 #

running 30:00 [2] 6.0 km (5:00 / km)
shoes: new balance 850

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