Training Log Archive: driesvdk
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | running | 123 | 112:14:15 | 768.54 | | 1236.84 | | 5235 | 18 / | 18c | 100% | |
| | mountainbike/cycling | 16 | 46:02:00 | 475.97 | | 766.0 | | 6250 | | | | |
| | Orienteering | 24 | 33:02:25 | 173.24 | (11:27) | 278.8 | (7:07) | 1930 | | | | |
| | spinning | 16 | 16:21:00 | 22.99 | | 37.0 | | | | | | |
| | hiking/walking | 10 | 14:30:00 | 32.62 | | 52.5 | | 1150 | | | | |
| | rowing | 7 | 9:15:00 | 31.69 | | 51.0 | | | | | | |
| | XC-skiing | 3 | 7:30:00 | 28.58 | | 46.0 | | | | | | |
| | Cross trainer | 6 | 4:17:00 | 11.81 | | 19.0 | | | | | | |
| | strength | 7 | 2:45:00 | | | | | | | | | |
| | Squash | 3 | 2:20:00 | | | | | | | | | |
| | rock climbing | 2 | 1:30:00 | | | | | | | | | |
| | swimming | 1 | 45:00 | | | | | | | | | |
| | water running | 1 | 43:00 | | | | | | | | | |
| | Step | 1 | 10:00 | | | | | | | | | |
| | Total | 187 | 251:24:40 | 1545.44 | | 2487.14 | | 14565 | 18 / | 18c | 100% | |
| | [1-5] | 186 | 248:29:40 | | | | | | | | | | | averages - weight:74.3kg |
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Individual entries not listed for report periods longer than a month.
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