Training Log Archive: driesvdk
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | mountainbike/cycling | 20 | 45:05:20 | 596.28 | (4:32) | 959.61 | (2:49) | 8025 | | | | |
| | running | 41 | 34:35:16 | 234.75 | (8:50) | 377.8 | (5:30) | 2230 | | | | |
| | Orienteering | 13 | 11:01:50 | 62.14 | (10:39) | 100.0 | (6:37) | 540 | 21 / | 24c | 87% | |
| | spinning | 5 | 4:28:00 | 86.99 | (3:05) | 140.0 | (1:55) | | | | | |
| | hiking/walking | 1 | 3:00:00 | 7.46 | (24:08) | 12.0 | (15:00) | | | | | |
| | strength | 4 | 1:15:00 | | | | | | | | | |
| | Cross trainer | 2 | 50:00 | 4.35 | | 7.0 | | | | | | |
| | skiking | 1 | 30:00 | 3.11 | (9:39) | 5.0 | (6:00) | | | | | |
| | rowing | 1 | 15:00 | | | | | | | | | |
| | Total | 59 | 101:00:26 | 995.07 | | 1601.41 | | 10795 | 21 / | 24c | 87% | | | averages - sleep:9.3 rhr:44 weight:73.5kg |
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Individual entries not listed for report periods longer than a month.
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