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Training Log Archive: driesvdk

In the 1 days ending Oct 1, 2011:

activity # timemileskm+m
  mountainbike/cycling1 3:00:00 42.25(4:16) 68.0(2:39)
  Total1 3:00:00 42.25(4:16) 68.0(2:39)

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Sa

Saturday Oct 1, 2011 #

1 PM

mountainbike/cycling 3:00:00 [2] 68.0 km (2:39 / km)
shoes: Shimano SPD-SL

35k together with ari in and around boutersem (starting from haasrode) than back home to mechelen alone at a slightly higher speed.

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