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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering1 1:18:11 3.79(20:38) 6.1(12:49)
  Total1 1:18:11 3.79(20:38) 6.1(12:49)

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Tuesday Oct 18, 2016 #

1 PM


I went out to Eno River today to scout out any damage from hurricane Matthew. There was basically no damage. On the other hand, the park is putting in a new trail right through the sprint map and they have marked it with little red flags. I ran into the ranger, who told me that the trail won't be cut until after the meet. But I will map the little flags with a red dashed line.

Sunday Oct 16, 2016 #

10 AM

Orienteering 1:18:11 [3] 6.1 km (12:49 / km)
shoes: Salomon III

Wound down a long and rewarding week in GA by doing GAOC's red course at Mistletoe SP. Very open woods, with a couple of gully-related tricky spots. Leg 10/11 was excellent; other legs seemed more at the orange level, which was totally fine by me.

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