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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Field checking8 25:30:00 42.5(36:00) 68.4(22:22)
  Control. pickup1 2:00:00 5.0(24:00) 8.05(14:55)
  Total9 27:30:00 47.5(34:44) 76.44(21:35)

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TuWeThFrSaSuMo

Sunday Apr 3, 2016 #

7 AM

Field checking 2:00:00 [1] 4.0 mi (30:00 / mi)

Turning on SI, putting out water and a few stands for Sunday courses
1 PM

Control. pickup 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: Salomon II

Getting controls out of the more visible areas of MWW -- left a bunch behind, unfortunately

Saturday Apr 2, 2016 #

7 AM

Field checking 5:00:00 [1] 9.0 mi (33:20 / mi)
shoes: Salomon II

Turning on SI for Saturday course; putting out a few Sunday stands and water stops

Friday Apr 1, 2016 #

9 AM

Field checking 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Salomon II

Putting out SI, far west side of MWW
1 PM

Field checking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Salomon II

Last minute check of controls at MU Hamilton

Thursday Mar 31, 2016 #

11 AM

Field checking 6:00:00 [1] 10.0 mi (36:00 / mi)
shoes: Salomon II

Putting out stands and SI at MWW

Wednesday Mar 30, 2016 #

1 PM

Field checking 2:30:00 [1] 5.0 mi (30:00 / mi)
shoes: Salomon II

Putting out stands and vetting controls at MWW

Tuesday Mar 29, 2016 #

9 AM

Field checking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Salomon II

Checking a few spots at MU Hamilton with Mike.
11 AM

Field checking 5:00:00 [2] 5.5 mi (54:33 / mi)
shoes: Salomon II

Setting out stands and vetting controls at Miami Whitewater

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