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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Orienteering4 6:22:57 17.15(22:20) 27.59(13:53)
  Total4 6:22:57 17.15(22:20) 27.59(13:53)

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Monday Jan 18, 2016 #

10 AM

Orienteering 1:58:00 [3] 5.5 km (21:27 / km)
shoes: North Face

Extreme-O, short course. Time and distance both (probably badly) estimated. Fun event. It occurred to me on the course that the event could maybe be divided into two races -- not a short and a long course, but an advanced and an intermediate one. Although I certainly wasn't mistake-free on my course, it did have a lot of kid-friendly protective features (e.g., catching features, small area covered by the race) that detracted somewhat from its aspiration to be an 'extreme' event.

Sunday Jan 17, 2016 #

1 PM

Orienteering 1:50:03 [3] 5.9 mi (18:39 / mi)
shoes: O-RocII

A much cleaner run than Saturday's, with a couple of execution errors that were pretty deftly corrected en route. Still very slow physically.

Saturday Jan 16, 2016 #

12 PM

Orienteering 1:52:21 [3] 8.5 km (13:13 / km)
shoes: North Face

Pretty terrible run. Really slow, and full of hesitations, bad executions, and mistakes. I'm grateful that three days after running it, on entering its description in my AP log now, I find that I have forgotten much of it. Or at least it's not worth the effort of trying to remember.

Tuesday Jan 12, 2016 #

12 PM

Orienteering 42:33 [3] 4.1 km (10:23 / km)
shoes: North Face

I ran an old brown course designed by Ken. Hanson in Umstead North, hoping to tune-up a bit for GNC. But it was pretty uninspiring and slow.

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