Training Log Archive: David_Waller

Extreme-O, short course. Time and distance both (probably badly) estimated. Fun event. It occurred to me on the course that the event could maybe be divided into two races -- not a short and a long course, but an advanced and an intermediate one. Although I certainly wasn't mistake-free on my course, it did have a lot of kid-friendly protective features (e.g., catching features, small area covered by the race) that detracted somewhat from its aspiration to be an 'extreme' event.

C • Kid friendly 1

A much cleaner run than Saturday's, with a couple of execution errors that were pretty deftly corrected en route. Still very slow physically.

Red - Splits

Event: Georgia Navigator Cup 2016
 

Pretty terrible run. Really slow, and full of hesitations, bad executions, and mistakes. I'm grateful that three days after running it, on entering its description in my AP log now, I find that I have forgotten much of it. Or at least it's not worth the effort of trying to remember.

Red - Splits

I ran an old brown course designed by Ken. Hanson in Umstead North, hoping to tune-up a bit for GNC. But it was pretty uninspiring and slow.