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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering3 4:24:57 13.73(19:18) 22.09(11:59)
  Total3 4:24:57 13.73(19:18) 22.09(11:59)

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Sunday Jan 17, 2016 #

1 PM

Orienteering 1:50:03 [3] 5.9 mi (18:39 / mi)
shoes: O-RocII

A much cleaner run than Saturday's, with a couple of execution errors that were pretty deftly corrected en route. Still very slow physically.

Saturday Jan 16, 2016 #

12 PM

Orienteering 1:52:21 [3] 8.5 km (13:13 / km)
shoes: North Face

Pretty terrible run. Really slow, and full of hesitations, bad executions, and mistakes. I'm grateful that three days after running it, on entering its description in my AP log now, I find that I have forgotten much of it. Or at least it's not worth the effort of trying to remember.

Tuesday Jan 12, 2016 #

12 PM

Orienteering 42:33 [3] 4.1 km (10:23 / km)
shoes: North Face

I ran an old brown course designed by Ken. Hanson in Umstead North, hoping to tune-up a bit for GNC. But it was pretty uninspiring and slow.

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