Training Log Archive: David_WallerIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
1 PM
Orienteering 1:25:30 [3] 6.8 mi (12:34 / mi)
shoes: O-RocII
Joseph Huberman's red course at Birkhead (Gray Owl). Pretty nice course, whose centerpiece was a very long (1.8km?) and fun second leg. I didn't spike a single control, and over-ran all but two of them. At least the nice thing about over-running a control is that usually the flag is super obvious from the opposite direction of attack. Pretty sloppy performance, but fun; and a good chance to practice relocating, which I had to do a few times and feel like I did quite well.
Saturday Oct 3, 2015 #
10 AM
Paddling 1:45:00 [2] 5.0 mi (21:00 / mi)
Clearing the controls on Cannon Creek Lake, #16-19. Very peaceful, but rainy. USARA Nationals is a wrap. Exceptionally impressive event direction by flyingsquirrel.
Thursday Oct 1, 2015 #
Event: USARA Nationals
11 AM
Trail running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: North Face
Checking on a few last controls, and the course is set!
Wednesday Sep 30, 2015 #
2 PM
Trail running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Salomon
Checking a couple bike controls, decided to make a jog of it.
Tuesday Sep 29, 2015 #
9 AM
Field checking 4:00:00 [3] 6.0 mi (40:00 / mi)
shoes: North Face
USARA vetting. A lot of rhododendron during the first couple of hours
3 PM
Field checking 2:15:00 [3] 8.0 mi (16:52 / mi)
shoes: North Face
Checking two bike controls...uh, er...CPs
Monday Sep 28, 2015 #
11 AM
Field checking 1:30:00 [3] 3.5 mi (25:43 / mi)
shoes: North Face
Vetting the prologue for USARA nationals
1 PM
Field checking 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: North Face
Vetting more controls
4 PM
Paddling 2:00:00 [3] 5.0 mi (24:00 / mi)
Vetting some paddling controls