Training Log Archive: David_Waller

In the 7 days ending Sep 21, 2015:

activity

time

miles

Field checking

6:30:00

15.0

(26:00)

24.14

(16:09)

Trail running

34:03

3.5

(9:44)

5.63

(6:03)

Total

7:04:03

18.5

(22:55)

29.77

(14:15)

3:30

0:00

Event: BOK (Raleigh/Durham) NOW event

9 AM

Field checking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: North Face

Putting out beginner controls at Umstead.

11 AM

Field checking 3:30:00 [1] 8.0 mi (26:15 / mi)
shoes: North Face

Getting all controls out at CNF

9 AM

Field checking 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: North Face

Setting out some of the advanced controls at Umstead

11 AM

Trail running 34:03 [3] 3.5 mi (9:44 / mi)
shoes: North Face

Easy out and back on the Company Mill trail