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Training Log Archive: David_Waller

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Road running1 1:10:00 7.0(10:00) 11.27(6:13)
  Orienteering1 1:00:36 3.48(17:25) 5.6(10:49)
  Trail running1 25:00 2.0(12:30) 3.22(7:46)
  Total3 2:35:36 12.48(12:28) 20.08(7:45)

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Saturday Apr 19, 2014 #

11 AM

Orienteering 1:00:36 intensity: (40:00 @3) + (20:36 @4) 5.6 km (10:49 / km)
shoes: Inov-8 Oroc

Green course at Governor Bebb. A great day to be out, and a very nice fair course set by Mike. There was no hiding of controls -- not even any "tucking away" of controls. Everything seemed fair, and the course was pretty fast. The woods were more open than I anticipated, and even when they greened up, more often than not I was able to contour around on a game trail. Great weather, and a very fun time.

I may have made a route choice mistake to #11, going right, through the pioneer village instead of left, around on the road. My biggest mistake, though was definitely #13, on which I lost several minutes. I intentionally aimed off to the left, and when I hit the stream, I was even further left than I had expected -- just above the junk pile in the stream. No problem -- I knew exactly where I was, and hustled-off to the east to hit the control. But after 120 meters or so, the terrain just looked wrong. I saw no possibility for there being a ditch in this flat relatively open area, so I figured that I had overshot. In truth, I was probably only about 30 meters from the bag. But unfortunately, I doubled-back west maybe 100 meters before relocating and using the open field to the north to attack. Big waste of time, and aggravating given how close I was and how correct I was for most of my approach. Oh well.

Thursday Apr 17, 2014 #

4 PM

Road running 1:10:00 intensity: (45:00 @3) + (25:00 @4) 7.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII

Had some business at a nursery in Brookville, so after I was done, I ran out and back on the Garr Hill scenic trail. Nice run; great weather. Given my general lack of running in the past few months, I'm somewhat surprised at how fine I felt.

Wednesday Apr 16, 2014 #

9 AM

Trail running 25:00 intensity: (15:00 @2) + (10:00 @4) 2.0 mi (12:30 / mi)
shoes: Inov-8 Oroc

Hill repeats at Hueston Woods. A brief, but much-needed type of workout.

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