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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Apr 7, 2014:

activity # timemileskm+m
  Field checking6 17:30:00 26.0(40:23) 41.84(25:06)
  Control. pickup2 4:50:00 7.0(41:26) 11.27(25:45)
  Total8 22:20:00 33.0(40:36) 53.11(25:14)

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TuWeThFrSaSuMo

Sunday Apr 6, 2014 #

8 AM

Field checking 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Inov-8 Oroc

Last minute check of all the controls on the penninsula.
11 AM

Control. pickup 4:30:00 intensity: (2:30:00 @1) + (2:00:00 @2) 6.0 mi (45:00 / mi)
shoes: Inov-8 Oroc

Clearing Saturday controls

Saturday Apr 5, 2014 #

7 AM

Field checking 2:00:00 [1] 3.0 mi (40:00 / mi)
shoes: Inov-8 Oroc

Getting out some white controls, streamering out of bounds, checking start, finish, getting out water, etc.
4 PM

Control. pickup 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Inov-8 Oroc

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
8 PM

Field checking 5:00:00 [1] 5.0 mi (1:00:00 / mi)

Getting SI out at Mounds, pulling a couple at Bear Creek.

Thursday Apr 3, 2014 #

3 PM

Field checking 3:00:00 [1] 6.0 mi (30:00 / mi)

Getting out more stands at Mounds

Tuesday Apr 1, 2014 #

9 AM

Field checking 1:00:00 intensity: (50:00 @1) + (10:00 @3) 2.0 mi (30:00 / mi)

getting some stands in the ground before class
3 PM

Field checking 5:00:00 [1] 6.0 mi (50:00 / mi)
shoes: Inov-8 Oroc

getting some stands in the ground after class

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