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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering2 12:01:36 29.76(24:15) 47.9(15:04) 995
  Trail running2 1:40:00 10.0(10:00) 16.09(6:13)
  Total4 13:41:36 39.76(20:40) 63.99(12:50) 995

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Sunday May 5, 2013 #

12 PM

Orienteering 49:36 [3] 3.9 km (12:43 / km)
shoes: Inov8-MudrockIII

Brown course at Grant park. Went okay, except for a big botch on the first control, making the transition from 1:24000 to 1:7500, I guess. Tired from the day before, but a fun time out and was able to jog probably a bit faster than I would have anticipated.

Saturday May 4, 2013 #

10 AM

Orienteering 11:12:00 [3] 44.0 km (15:16 / km) +995m 13:43 / km
shoes: Inov8-MudrockIII

A fine time at the Race of Hope, partnered with minore, which worked great. Surprised and happy to have finished the effort without any pit-stop back at the hash house. All in all, a very solid performance that resulted in a good win. Distance estimated, awaiting Rob's estimates and possibly a partial GPS track.

Tuesday Apr 30, 2013 #

Trail running 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII

Slow, uninspired jog at south Umstead.

Monday Apr 29, 2013 #

1 PM

Trail running 50:00 [3] 5.0 mi (10:00 / mi)

Easy jog in a light rain

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