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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  Orienteering1 3:00:00 6.15(29:16) 9.9(18:11)
  Control. pickup1 1:00:00 1.5(40:00) 2.41(24:51)
  Trail running1 36:44 4.0(9:11) 6.44(5:42)
  Total3 4:36:44 11.65(23:45) 18.75(14:45)

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Sunday Apr 7, 2013 #

2 PM

Control. pickup 1:00:00 [2] 1.5 mi (40:00 / mi)

Pickup at Ransburg. Very well-organized pickup plan by Stephanie.

Saturday Apr 6, 2013 #

10 AM

Orienteering 3:00:00 [3] 9.9 km (18:11 / km)
shoes: Inov8-MudrockIII

Great course, very tough. Probably my worst O since my last A-meet

Tuesday Apr 2, 2013 #

12 PM

Trail running 36:44 [2] 4.0 mi (9:11 / mi)
shoes: Inov8-MudrockIII

Very easy run at Umstead. Felt good, but didn't want to run hard and take any risk of compromising my immune system. Noga has been very sick the past few days, and I'll be seriously bummed if I get sick this weekend.

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