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Training Log Archive: David_Waller

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Trail running3 2:24:10 17.0(8:29) 27.36(5:16)
  Total3 2:24:10 17.0(8:29) 27.36(5:16)

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Sunday Mar 3, 2013 #

12 PM

Trail running 50:44 [3] 6.5 mi (7:48 / mi)
shoes: Inov8-MudrockIII

Very nice run @ Umstead

Saturday Mar 2, 2013 #

Event: ICO Cataract Void
 
3 PM

Trail running 26:17 [3] 3.0 mi (8:46 / mi)

Wednesday Feb 27, 2013 #

12 PM

Trail running 1:07:09 [3] 7.5 mi (8:57 / mi)
shoes: Inov8-MudrockIII

Nice run at Umstead; perfect running weather

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