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Training Log Archive: David_Waller

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Orienteering3 3:33:00 11.07(19:14) 17.82(11:57)
  Control. pickup1 1:00:00 2.5(24:00) 4.02(14:55)
  Trail running1 50:00 5.0(10:00) 8.05(6:13)
  Total5 5:23:00 18.57(17:23) 29.89(10:48)

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Saturday Dec 1, 2012 #

3 PM

Orienteering 1:33:00 [3] 6.3 km (14:46 / km)
shoes: Inov-8 Oroc

Red course at relay. After some fairly bad mistakes at #1 and #3, I slowed into a decent rhythym, and finished solidy, if fairly slowly. Way too much green, too many burrs, and a bit too much climb for my tastes -- these elements (along with many other non-course related issues, such as being bitten in the ass by a pit-bull) seriously detracted from my enjoyment. Probably won't run red tomorrow.

Friday Nov 30, 2012 #

4 PM

Orienteering 45:00 [2] 2.5 mi (18:00 / mi)

Turning on controls at Mt. Airy
10 PM

Control. pickup 1:00:00 [3] 2.5 mi (24:00 / mi)

Picking up controls at Mt. Airy. Picking up another set of controls at Mt. Airy.

Thursday Nov 29, 2012 #

2 PM

Trail running 50:00 [3] 5.0 mi (10:00 / mi)

An unexpected opportunity for a run at Acton Lake, felt really horrible.

Sunday Nov 25, 2012 #

11 AM

Orienteering 1:15:00 [3] 7.5 km (10:00 / km)
shoes: Inov8 - MudrockII

HVO's red course in Central Park. Time and distance estimated. A very barebones event that didn't attract too many attendees. It's a shame, because it was a ton of fun. Controls were correctly placed, the map was sufficient for finding them, and there were challenges and route choices along the way. No more is necessary to provide a great experience for the competitors. Given the restrictions put on the organizers by the park, I won't be surprised if this is the last O-meet in Central Park for the next decade. This one was well-worth attending.

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