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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Nov 26, 2012:

activity # timemileskm+m
  Orienteering1 1:15:00 4.66(16:06) 7.5(10:00)
  Trail running1 1:00:18 6.0(10:03) 9.66(6:15)
  Total2 2:15:18 10.66(12:42) 17.16(7:53)

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Sunday Nov 25, 2012 #

11 AM

Orienteering 1:15:00 [3] 7.5 km (10:00 / km)
shoes: Inov8 - MudrockII

HVO's red course in Central Park. Time and distance estimated. A very barebones event that didn't attract too many attendees. It's a shame, because it was a ton of fun. Controls were correctly placed, the map was sufficient for finding them, and there were challenges and route choices along the way. No more is necessary to provide a great experience for the competitors. Given the restrictions put on the organizers by the park, I won't be surprised if this is the last O-meet in Central Park for the next decade. This one was well-worth attending.

Friday Nov 23, 2012 #

4 PM

Trail running 1:00:18 [3] 6.0 mi (10:03 / mi)
shoes: Inov-8 Oroc

Six easy miles, out and back, on the Delaware & Raritan canal. Cold, but some good wildlife sightings. Internally debating whether to stay in NJ another day to do the Central Park O-meet on Sunday.

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