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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  Orienteering2 3:18:24 10.0(19:50) 16.1(12:19)
  Trail running1 36:00 4.0(9:00) 6.44(5:36)
  Total3 3:54:24 14.0(16:44) 22.54(10:24)

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Sunday Mar 11, 2012 #

10 AM

Orienteering 1:36:38 [4] 8.0 km (12:05 / km)
shoes: MudClaw I

Day 2 of the Classic Champs, ran pretty similar to Day 1. No major blow-ups, but a little rough around the edges here and there. My worst mistake was probably a big veer to the left on #2. But I recognized my mistake fairly early and recovered fairly well. Nice courses, very good map (although I didn't trust the vegetation mapping much at all), and very runnable woods. Definitely glad that I went down for the weekend.

Saturday Mar 10, 2012 #

Orienteering race 1:41:46 [4] 8.1 km (12:34 / km)
shoes: MudClaw I

Day 1 of the Classic Champs. Ran okay, with one bad mistake at #1, mostly because I was not accustomed to the 1:15 map. Remaining mistakes probably collectively accounted for 4-6 minutes. So most of my time was because I was just moving slowly.

Wednesday Mar 7, 2012 #

2 PM

Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Inov8 - MudrockII

Short run around MUNA. The warmer weather was nice, and reminded me to bring some headbands and my Camelbak to NC. First run with my new glasses; first time wearing bifocals. I think they will work great.

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