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Training Log Archive: David_Waller

In the 31 days ending Jan 31, 2016:

activity

time

miles

Orienteering

10:08:38

29.57

(20:35)

47.6

(12:47)

400

Trail running

2:35:00

15.5

(10:00)

24.94

(6:13)

Total

12:43:38

45.07

(16:57)

72.54

(10:32)

400

1:58

0:00

» now

Sunday Jan 31, 2016 #

4 PM

Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: North Face

2.5 miles on the trail behind the house, most of it with Carter, who behaved surprisingly well. (He must know that he is on our sh*t list for destroying our blanket yesterday.) + cooldown

Friday Jan 29, 2016 #

3 PM

Orienteering 1:10:00 [3] 6.6 km (10:36 / km)
shoes: North Face

Coming back from a brief trip to OK to visit the folks, felt good to be back in the woods, although the trip has made me fall even more out of shape. I ran the red course at Umstead South from my September 21 meet but skipped the last two controls. Pretty nice course.

Wednesday Jan 20, 2016 #

2 PM

Trail running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: F-Lite

Slow jog around CNF

Monday Jan 18, 2016 #

10 AM

Orienteering 1:58:00 [3] 5.5 km (21:27 / km)
shoes: North Face

Extreme-O, short course. Time and distance both (probably badly) estimated. Fun event. It occurred to me on the course that the event could maybe be divided into two races -- not a short and a long course, but an advanced and an intermediate one. Although I certainly wasn't mistake-free on my course, it did have a lot of kid-friendly protective features (e.g., catching features, small area covered by the race) that detracted somewhat from its aspiration to be an 'extreme' event.

C • Kid friendly 1

Sunday Jan 17, 2016 #

1 PM

Orienteering 1:50:03 [3] 5.9 mi (18:39 / mi)
shoes: O-RocII

A much cleaner run than Saturday's, with a couple of execution errors that were pretty deftly corrected en route. Still very slow physically.

Red - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016

12 PM

Orienteering 1:52:21 [3] 8.5 km (13:13 / km)
shoes: North Face

Pretty terrible run. Really slow, and full of hesitations, bad executions, and mistakes. I'm grateful that three days after running it, on entering its description in my AP log now, I find that I have forgotten much of it. Or at least it's not worth the effort of trying to remember.

Red - Splits

Tuesday Jan 12, 2016 #

12 PM

Orienteering 42:33 [3] 4.1 km (10:23 / km)
shoes: North Face

I ran an old brown course designed by Ken. Hanson in Umstead North, hoping to tune-up a bit for GNC. But it was pretty uninspiring and slow.

Sunday Jan 10, 2016 #

12 PM

Orienteering 22:00 [3] 2.2 km (10:00 / km)
shoes: North Face

BOK, Lake Johnson, Sprint #2. Time estimated because the club printer was out of juice.

1 PM

Orienteering 22:00 [3] 2.2 km (10:00 / km)
shoes: North Face

BOK, Lake Johnson, Sprint #1

Orienteering 27:00 [3] 2.7 km (10:00 / km)
shoes: North Face

BOK, Lake Johnson, classic course

Saturday Jan 9, 2016 #

11 AM

Orienteering 1:24:41 [3] 6.3 km (13:27 / km) +400m 10:12 / km
shoes: North Face

COK, Morrow Mt. SP, Red course. Fairly nice course, and great to be back out on a map in fairly open woods, even if I felt a bit sluggish. The slow pace helped me to be fairly solid with navigation, except for a really bad 8 minute error on one leg which involved running off of the map. I also made one pretty poor route choice, electing to go up and over Sugarloaf Mtn. instead of around it.

Thursday Jan 7, 2016 #

2 PM

Trail running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: North Face

Slow jog at CNF

Tuesday Jan 5, 2016 #

3 PM

Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: North Face

Sluggish jog at CNF, after more than a week of sloth in the Caribbean. I found time to run on a treadmill for a few days of the trip, but returned home to the feeling that my pre-trip training was all for naught.

C • "for naught" 3

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