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Training Log Archive: David_Waller

In the 31 days ending Mar 31, 2014:

activity

time

miles

Field checking

34:30:00

48.5

(42:41)

78.05

(26:31)

Orienteering

6:25:13

19.7

(19:33)

31.7

(12:09)

460

8 /

10c

80%

Trail running

3:15:37

20.0

(9:47)

32.19

(6:05)

Total

44:10:50

88.2

(30:03)

141.94

(18:41)

460

8 /

10c

80%

6:30

0:00

» now

Monday Mar 31, 2014 #

12 PM

Field checking 6:30:00 [1] 7.0 mi (55:43 / mi)
shoes: Inov-8 Roclte

Finally getting control stands out at Mounds.

Saturday Mar 29, 2014 #

Event: ICO Conquer the Crossroads Rogaine

Friday Mar 28, 2014 #

1 PM

Trail running 1:03:37 [3] 6.5 mi (9:47 / mi)
shoes: Inov-8 Roclte

Umstead south. NIce trail run down Company Mill trial.

Wednesday Mar 26, 2014 #

1 PM

Trail running 42:00 4.5 mi (9:20 / mi)
shoes: Inov-8 Roclte

Surprisingly strong-feeling run at Carolina North forest. Temperature was about 60 degrees cooler than I am used to out there, which was really nice. The pleasant weather enabled me to run about the same time for the loop as I was running last summer, when I was in much better shape.

Tuesday Mar 25, 2014 #

2 PM

Orienteering 1:12:37 6.4 km (11:21 / km) +230m 9:37 / km
shoes: Inov8-MudrockIII

Re-ran Sunday's red course, tasked with collecting a handful of controls on my way. I thought that I would only be getting five controls, but discovered four others that had also not yet been pulled. Made one fairly annoying mistake (knowing correctly right where I was and where the bag should be, but just not seeing it.) that probably cost 4 or 5 minutes, but overall ran about 10 minutes faster than on Sunday.

Sunday Mar 23, 2014 #

11 AM

Orienteering 1:20:00 6.4 km (12:30 / km) +230m 10:36 / km
shoes: Inov-8 Roclte

BOK meet at Umstead south, red course set by Ken. Hanson. Nice course, well-placed controls, and a good mixture of long and short legs. I made a horrendous and frustrating error on the long leg, after running very hard to try to make it a good split. Mis-read the map, and thought I was in the wrong place, despite being only a few meters from the control. Probably wasted 15 minutes.

Friday Mar 21, 2014 #

11 AM

Field checking 5:00:00 [1] 6.0 mi (50:00 / mi)
shoes: Inov-8 Roclte

vetting for FP

Thursday Mar 20, 2014 #

5 PM

Field checking 3:00:00 [1] 4.0 mi (45:00 / mi)
shoes: Inov-8 Roclte

msra

Wednesday Mar 19, 2014 #

10 AM

Field checking 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Inov-8 Roclte

Vetting controls at the Mounds. Picked-up some unwanted distance when both of my pens ran out and I had to hustle back to the car for a couple more. That's the last time I leave the Sharpie at home.

Sunday Mar 16, 2014 #

9 AM

Field checking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Inov-8 Roclte

A couple quick checks back at the Mounds, and the white course is finally figured-out!

C • Was white the last course? 3

Saturday Mar 15, 2014 #

Event: MVOC / TROL - Englewood Metropark

1 PM

Orienteering 1:20:00 7.0 km (11:26 / km)
shoes: Inov-8 Roclte

Fun red course at Englewood, set by kingofpain. With the extensive trail network in the park the course seemed more like an orange course than a red. (Perhaps that's why it was so fun???)

Friday Mar 14, 2014 #

11 AM

Field checking 3:30:00 [1] 5.0 mi (42:00 / mi)
shoes: Inov-8 Roclte

More work at the Mounds. I hate designing brown courses.

Monday Mar 10, 2014 #

11 AM

Field checking 4:30:00 [1] 7.0 mi (38:34 / mi)
shoes: Inov-8 Roclte

More time at Mounds

Sunday Mar 9, 2014 #

Event: OCIN TROL Miami Whitewater

12 PM

Orienteering 57:36 [3] *** 4.3 km (13:24 / km)
spiked:8/10c shoes: Inov-8 Roclte

Green course at Miami Whitewater, set by mikeminium. Great course on one of my favorite OCIN maps. I kept unbroken my perfect string of messing-up a control south of the two ponds, but otherwise ran fairly clean. Feeling pretty sick and run-down, I didn't have the energy to run more than the green course, but hope to get out and do Mike's blue course when I'm feeling better.

OCIN_MWW_Mar_2014_5 Green - Splits

Saturday Mar 8, 2014 #

Event: OLOU - Ohio Valley Interscholastic Championships

10 AM

Field checking 3:00:00 [1] 4.5 mi (40:00 / mi)
shoes: Inov-8 Roclte

Good progress at the Mounds

Friday Mar 7, 2014 #

10 AM

Field checking 6:00:00 [1] 9.0 mi (40:00 / mi)
shoes: Inov-8 Roclte

Finally getting in some quality time at the Mounds

Wednesday Mar 5, 2014 #

10 AM

Trail running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Inov-8 Roclte

Easy run through Hueston Woods

Monday Mar 3, 2014 #

12 PM

Trail running 40:00 4.0 mi (10:00 / mi)
shoes: Inov-8 Roclte

Surprisingly fun run at MUNA; a good reminder that forcing yourself out in bad conditions can frequently elevate the spirits.

C • Cold 1

Saturday Mar 1, 2014 #

Event: OCIN / TROL - Hisey Park

11 AM

Orienteering 1:35:00 [3] 7.6 km (12:30 / km)
shoes: Inov-8 Roclte

Red course at Hisey Park (aka OUSA's Random Meet of the Week), set by Stryder. Fun course; I ran fairly slow, but didn't make too many mistakes. I regret a couple of route choices that probably could have saved me a few minutes; but by far today my limiting factor was my speed. I thought that leg 16/17 was particularly nicely designed.

C • Missed ya! 3

OCIN_Hisey_Park_Mar_2014_6 Red - Splits

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