Training Log Archive: David_Waller

Getting the majority of the controls out at Western/Peffer

Getting the first controls in the ground out at Western

Event: Raccoongaine
 

Noga and I drove over to Western and removed 5 garbage bags full of trash from the woods.

Checking a few controls at HW, mostly for Sunday courses. Realized this afternoon that II have punched, set, or vetted over 200 controls in the last three weeks.

ICO's "Conquer the Crossroads with a crappy frickin' map" Rogaine. Joel and I made a great team and ran pretty clean from hours 2-6 (hour 1 was a complete disaster, as we tuned-in to the "map"). But we couldn't compete with OCIN''s fabulous adventure racing duo, Ben & Stephanie, who won. Nice job guys.

Very easy stroll through Peffer, plus a bit of control pickup from the Miami EHWB event.

Vetting the last few Saturday controls at HW.

Field checking at Western, adjusting streamers, clearing a bit of honeysuckle. For the first time this year, Western Woods is starting to look a little bit green. With 10 days to the Pig, it looks like a race for visibility against the the honeysuckle.

C • We're screwed... 5

Gateway Grunt, near Farmington, MO. Very slow -- I though my overall time was around 3 1/2 hours, but two weeks after the event, I checked the SLOC website to find that it was actually closer to 4 1/2.

This was a tale of two races. The first half was pretty fun, with appropriate challanges. My head was in it, and I navigated relatively well. But from about control #25 to the finish, I really bonked. I think that the race was just too long for me. Next year, if the Grunt is >15 K (and if I go) I'll probably opt to do the Runt. I made a lot of really stupid mistakes toward the end, basically veering away from every control and having to come back to it from some catching feature. Super sloppy. I was with Chris Svoboda at control 24 -- he walked the rest of the way in, and still beat me!

But here is what really annoyed me about this race, especially during the second half of it (and I realize that these sentiments come from an over-fatigued and somewhat deranged mental state): with only a couple of minor exceptions, every single leg on this entire course of 35 controls was best navigated along the red line. Here and there, one might choose to veer around some thick vegetation, but the vegetation wasn't really that well-mapped, and pushing through light green wasn't that big of a deal. For the most part, there were basically no real route decisions that were necessary: just line-up your next target, follow the red line, and check-off features along the way. This wasn't entirely an issue with course setting; to some extent, the terrain just didn't support a lot of route options. But I realized how much I appreciate the option to take longer/safer or shorter/challenging options depending on my mental and physical state during a race. I also accept that this is probably a minority opinion within the orienteering community.

The other annoyance about this race was the low turnout; probably only 25 people or so ran it. Much of the fun of the mass start event is the head-to-head competition throughout the race. When 100 people run a goat and you slip behind a pack of runners that is better than you, there is another pack to join. Running major portions of a goat-style event alone is really not as fun as having competitors around throughout.

Event: Georgia Navigator Cup 2011
 

Event: Gateway Grunt III
 

Event: MVOC - Ceasar Creek West
 

A fairly clean run at S-F Scout Ranch in Farmington, MO. I was below 10 min. per kilometer for the first time since sprint season. Some very open forest, with some pretty good and appropriate technical challenges from the course setter, ebuckley. All in all, a pretty enjoyable run on a very good map.

Red - Splits

Field checking at Western/Peffer

Ran fairly hard between controls for about the first hour of field checking.

Trail running at Hueston Woods, taking a few minutes here and there to check a few control locations.

Checking control locations on Western campus

Event: OLOU German Ridge
 

Red course at OLOU's meet at German Ridge. I made a few small errors, but mostly ran pretty cleanly. I was surprised to see and pass Dan Mattingly half way through the course, but couldn't sustain my lead for long, and ended up dragging-ass to the finish. My route choice to 17 probably didn't help the effort. It was a great day to be out, although the greenbriar evidently thought so too.

Great day to be out checking control sites at Hueston Woods.

Brisk trail run and hill repeats at Hueston Woods. Thought that I would check a few control sites as part of my run, but realized after I got there that I forgot my map.

Ab-focused + about 90 minutes of honeysuckle eradication from my woods.

Looking good!

Pretty good, standard run around MUNA. I leave town for three days, and come back to find that some of my trails have turned into mud pits.

Event: OCIN / TROL Mounds State Recreation Area
 

Field checking in Western/Peffer. Nice to be out in the woods, not dealing with drunk undergrads or George Clooney

C • By George 1

A nice run in MUNA

Field checking and hanging streamers in Peffer and a bit of Western.

C • Just missed you 2