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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 1 days ending Jan 12, 2016:

activity # timemileskm+m
  Orienteering1 42:33 2.55(16:42) 4.1(10:23)
  Total1 42:33 2.55(16:42) 4.1(10:23)

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Tu

Tuesday Jan 12, 2016 #

12 PM

Orienteering 42:33 [3] 4.1 km (10:23 / km)
shoes: North Face

I ran an old brown course designed by Ken. Hanson in Umstead North, hoping to tune-up a bit for GNC. But it was pretty uninspiring and slow.

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