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Training Log Archive: David_Waller

In the 1 days ending Nov 28, 2013:

activity # timemileskm+m
  Trail running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Th

Thursday Nov 28, 2013 #

2 PM

Trail running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII

Slow jog along the Delaware-Raritan canal, felt really horrible. My left hip definitely could use some stretching and rest.

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