Training Log Archive: David_Waller

In the 1 days ending Dec 5, 2012:

activity

time

miles

Trail running

27:00

3.0

(9:00)

4.83

(5:36)

Road running

13:30

1.5

(9:00)

2.41

(5:36)

Total

40:30

4.5

(9:00)

7.24

(5:36)

0:40

0:00

4 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Inov8 - MudrockII

Al Buehler; nice day to run, but felt pretty sluggish

Road running 13:30 [3] 1.5 mi (9:00 / mi)

Through campus to the Al Buehler and through the Center for Integrative Medicine on my way home