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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  Control. pickup1 1:00:00 2.5(24:00) 4.02(14:55)
  Orienteering1 45:00 2.5(18:00) 4.02(11:11)
  Total2 1:45:00 5.0(21:00) 8.05(13:03)

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Fr

Friday Nov 30, 2012 #

4 PM

Orienteering 45:00 [2] 2.5 mi (18:00 / mi)

Turning on controls at Mt. Airy
10 PM

Control. pickup 1:00:00 [3] 2.5 mi (24:00 / mi)

Picking up controls at Mt. Airy. Picking up another set of controls at Mt. Airy.

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