Training Log Archive: David_WallerIn the 1 days ending Aug 3, 2011:
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Wednesday Aug 3, 2011 #
3 PM
Orienteering race 21:00 [4] 2.3 km (9:08 / km)
shoes: Inov8 - Xtalon 212
Letchworth park sprint. A truly gorgeous park and a fun sprint with a mediocre course design. I made a few mistakes but probably nothing more than 20 seconds. Just felt really tired and slow and probably would have benefitted from a better warmup
4 PM
Orienteering 30:00 [2] 2.0 km (15:00 / km)
shoes: Inov8 - Xtalon 212
Donut-O, training on attack points. A pretty good exercise, probably could have been a bit harder.
Orienteering 1:42 [5] 0.2 km (8:30 / km)
shoes: Inov8 - Xtalon 212
My first string-O. I need practice and a better SI card.