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Training Log Archive: David_Waller

In the 1 days ending Apr 12, 2011:

activity # timemileskm+m
  Trail running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Tu

Tuesday Apr 12, 2011 #

4 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)

HW 1mi, 2mi, 1 mi. intervals
C • Intervals 3

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