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Training Log Archive: David_Waller

In the 1 days ending Oct 4, 2010:

activity # timemileskm+m
  Trail running1 59:45 7.5(7:58) 12.07(4:57)
  Total1 59:45 7.5(7:58) 12.07(4:57)

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Mo

Monday Oct 4, 2010 #

Trail running 59:45 [4] 7.5 mi (7:58 / mi)
shoes: Inov8 - Mudrock

My standard MUNA run. It took a lot of effort to keep it under an hour.
C • standard? 4

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