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Training Log Archive: David_Waller

In the 1 days ending Jul 16, 2010:

activity # timemileskm+m
  Trail running1 1:11:52 7.5(9:35) 12.07(5:57)
  Total1 1:11:52 7.5(9:35) 12.07(5:57)

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Fr

Friday Jul 16, 2010 #

2 PM

Trail running 1:11:52 [3] 7.5 mi (9:35 / mi)
shoes: Inov8 - Mudrock

I had no ambition to make this a fast run, and indeed, it might have been the slowest I have ever run this particular course. Felt strong for a few miles, but tired quickly in the heat and humidity.

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