Training Log Archive: richfIn the 7 days ending Feb 22, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 22, 2020 #
flexibility work 18:00 [1]
rhr:48
running 58:00 [3] 6.0 mi (9:40 / mi)
7:08 150
weights 29:00 [2]
Conscious opt for this as priority vs a ride
Moving to more core and dynamic body weight
Moving to more core and dynamic body weight
Friday Feb 21, 2020 #
rest 1 [1]
rhr:48 (rest day)
Unplanned. Just a tough week. busy until late and not motivated for another 10p workout.
Thursday Feb 20, 2020 #
rest 1 [1]
rhr:48 (rest day)
unplanned
not fatigued just disorganized and competing priority
not fatigued just disorganized and competing priority
Wednesday Feb 19, 2020 #
flexibility work 17:00 [1]
rhr:48
Stretch plus dynamic warmup
Better sleep but massive caloric surplus from Brazilian bbq last night
Better sleep but massive caloric surplus from Brazilian bbq last night
bike 1:16:00 [4]
Warm up then 1 hour at 220 watts
Feels like that is about the limit today and second half of the measured hour is steady low 150s HR so need to understand where the easier feeling 250 watt avgs came from 2 weeks ago.
Feels like that is about the limit today and second half of the measured hour is steady low 150s HR so need to understand where the easier feeling 250 watt avgs came from 2 weeks ago.
running 38:00 [1] 3.0 mi (12:40 / mi)
tired of riding inside but wanting to see the end fo a game i started watching
Tuesday Feb 18, 2020 #
Note
rhr:50
Up til 2 last night but not productively. Just a bad decision for 6a wakeup.
rest 1 [1]
rhr:48 (rest day)
No training. Just 1 hour walking between mtgs and a work dinner.
Monday Feb 17, 2020 #
flexibility work 15:00 [1]
rhr:48
Midday
weights 28:00 [2]
Easy core work plus dynamic flexibility
running 1:09:00 [1] 7.0 mi (9:51 / mi)
True zone 1
Note
Lower legs sore today
Some ache in left ham and right hip flexor nothing that seems major. Dial effort back a bit. In retrospect not backed off enough on to be “recovery” or “rest” though.
Some ache in left ham and right hip flexor nothing that seems major. Dial effort back a bit. In retrospect not backed off enough on to be “recovery” or “rest” though.
Sunday Feb 16, 2020 #
bike 2:05:00 [2]
rhr:47
Fatboy mixed surface solo
Massive calorie binge back end
Massive calorie binge back end