Training Log Archive: richf

Home-CCT-lf-o&d On ST
Net out 20 min for some chat breaks with others I bumped into en route

8:00/10:20/8:06/10:40

Lunch ride cct lake F OD. ST tracks superbly and pedals well even if if it’s bit heavy compared to the epic.
26:47 home to hilltop is really slow for perceived effort though could just be conditions and fitness need more testing
Pedal strikes suggest need to flip to high.
Cleaned the chunky rock uphill section

Pm and feeling the ride

Pm post run
Solid day training but work products time comstarined

Foam roll
Unplanned rest

Fatboy + burley to the store

first outing on the new ride
mixed surface with more paved path to avoid the wet sections
slowing due to darkness an only taking a bar light
wow is it laterally stiff and doesn't feel that much heavier/slower than the epic
a couple pedal strikes so probably need to flip the chip to high

with two days rest opt for a status check and...
7:03/10.:54

immediate post run