Training Log Archive: richf

Event: Shenandoah Epic Adventure Race
 

MTB for 1hr then path to fields to meet kristin and boys
hamstring sore but no worse while riding than while

soccer own game huge artificial turf field rain no subs

soccer second game as guest player for friends team also no subs legs dead by end and after wednesday's warning the underlying problem manifests during second game - minor hamstring strain left side.

trying to give the hamstring a rest before friday night games

ball drills with kids
legs tight

re-run of monday without the hangover and on fresh legs to see if I can match pre flu form

648/1042/714/1042

so the answer would be no but the good news is it's close only down 33 sec in aggregate

the bad news is left hamstring twinge reminds the penalty for not doing any stretching or strength work can be severe 45

plan will be to go easy tomorrow and see what happens in the games friday

too much work and trying hard to make sure I skip the current round of colds.

Party yesterday taking some toll
2 of 3 not me also getting a cold
658/1145/730/1215

Ball drills with reid

trails form home with kirby