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Training Log Archive: richf

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  running5 5:55:00 34.0(10:26) 54.72(6:29)
  bike2 2:20:00
  weights1 30:00
  swim1 10:00
  rest1 1
  Total7 8:55:01 34.0 54.72

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SuMoTuWeThFrSa

Saturday Apr 12, 2014 #

running 1:30:00 [3] 10.0 mi (9:00 / mi)

In FL
644/1145/730/1302

swim 10:00 [1]

Friday Apr 11, 2014 #

running 35:00 [3] 4.0 mi (8:45 / mi)

Trails with kirby

Thursday Apr 10, 2014 #

bike 1:40:00 [2]

trails form home

Wednesday Apr 9, 2014 #

running 45:00 [2] 5.0 mi (9:00 / mi)

Tuesday Apr 8, 2014 #

running 1:30:00 [1] 9.0 mi (10:00 / mi)

Monday Apr 7, 2014 #

rest 1 [1]
(rest day)

lots of work and a day off seems due

Sunday Apr 6, 2014 #

running 1:35:00 [4] 6.0 mi (15:50 / mi)

Soccer a.m.
Still sore from friday

weights 30:00 [1]

Allowance for 3 hours brush, mulch, and dirt movement

bike 40:00 [2]

Pm trail ride now that the route from the house has sufficiently dried

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