Training Log Archive: richf

In the 7 days ending Dec 1, 2013:

activity

time

miles

running

3:05:00

18.0

(10:17)

28.97

(6:23)

rest

Total

3:05:02

18.0

28.97

[1-5]

3:05:01

0:55

0:00

running 50:00 [3] 5.0 mi (10:00 / mi)
(injured)

Event: QOC Crow's Nest

rest 1 [1]

running 40:00 [2] 4.0 mi (10:00 / mi)
(injured)

gym treadmill
hamstring ok down to 7:17 but rally tight after only the 4
shoulder resolving very slowly

running 55:00 [2] 5.0 mi (11:00 / mi)
(injured)

trails with kirby

running 40:00 [3] 4.0 mi (10:00 / mi)
(injured)

hamstring resolving able to do a bit in the 7s today.

Should still sore so no mtb

rest 1 [0]

full stop days in an effort to help everything heal up