Training Log Archive: richfIn the 1 days ending Feb 26, 2020:
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Wednesday Feb 26, 2020 #
flexibility work 15:00 [1]
rhr:48
Mix of flex and core am outdoor poolside
weights 15:00 [1]
Mix of flex and core am outdoor poolside
running 1:11:00 [2] 7.0 mi (10:09 / mi)
Am hotel. 841/1145/831/1131. So probably still drained but loosening up some. Incline doesn’t function and max time is set 71 so I take that as a good liimit. Would have preferred some bike time but no stationary bike and didn’t bring one.