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Training Log Archive: richf

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  running1 58:00 6.0(9:40) 9.66(6:00)
  weights1 29:00
  flexibility work1 18:00
  Total1 1:45:00 6.0 9.66
averages - rhr:48

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Sa

Saturday Feb 22, 2020 #

flexibility work 18:00 [1]
rhr:48

running 58:00 [3] 6.0 mi (9:40 / mi)

7:08 150

weights 29:00 [2]

Conscious opt for this as priority vs a ride
Moving to more core and dynamic body weight

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