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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piutepro

In the 7 days ending Aug 15, 2006:

activity # timemileskm+m
  Orienteering7 8:04:54 31.01(15:38) 49.9(9:43) 156027 /93c29%
  Running7 50:10 7.46(6:44) 12.0(4:11) 40
  Total7 8:55:04 38.46(13:55) 61.9(8:39) 160027 /93c29%

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WeThFrSaSuMoTu

Tuesday Aug 15, 2006 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Orienteering race 28:17 [5] **** 2.91 km (9:43 / km) +135m 7:53 / km
12c

Team Fundraiser Sprint at Gates of AMT Hell.

US Team Sprint - Splits

Monday Aug 14, 2006 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Orienteering race 1:40:14 [5] **** 8.78 km (11:25 / km) +250m 10:00 / km
10c

US Night-O Champs at Lights of Cheyenne.

Night-O - Red - Splits

Sunday Aug 13, 2006 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Orienteering race 1:10:12 [5] *** 7.4 km (9:29 / km) +285m 7:57 / km
18c

A-meet at Superfly Marsh.

Red 2 - Splits

Saturday Aug 12, 2006 #

Running warm up/down 10 [3] 2.0 km (5 / km)

Orienteering race 1:09:12 [5] *** 8.02 km (8:38 / km) +280m 7:21 / km
17c

A-meet at East Twin Boulder.

Red 1 - Splits

Friday Aug 11, 2006 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

I warm up, don't have much energy. Between the races I rest in the shade, sleep a little bit and have to run to wake me up afterwards. I should warm up more, but it seems redundant it if so hot.

Orienteering race 1:05:59 [5] *** 9.09 km (7:16 / km) +240m 6:25 / km
spiked:19/25c

Prolog and Chase at Idonwannabe and Pelican Bay.

Prologue - Splits

Chase - Splits

Thursday Aug 10, 2006 #

Orienteering (map practice) 1:15:00 [4] 5.0 km (15:00 / km) +100m 13:38 / km

Map practice with Ernst Linder on the Bisbee Hill map. We check out rock features, the famous aspen stands, the yellow and white mapping. We try some hard uphill sprints and end up gasping for air with the heads spinning.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km

Warm-up before Stampede.

Orienteering 51:23 [5] 5.7 km (9:01 / km) +150m 7:58 / km

Stampede at Plutonic Pleasures.

Stampede - Splits

Wednesday Aug 9, 2006 #

Running 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km

Warm-up for sprint. The air is thin, the prairie is wide open and my legs are filled with pudding.

Orienteering race 24:37 [5] *** 3.0 km (8:12 / km) +120m 6:50 / km
spiked:8/11c

Sprint, Diamond Bay.

Opening Sprint - Splits

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