Training Log Archive: piuteproIn the 7 days ending Apr 2, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 46:00 [3] 8.2 km (5:37 / km) +60m 5:25 / km
Running 45:00 [3] 9.0 km (5:00 / km) +60m 4:50 / km
Running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km
Orienteering (Course setting) 2:41:17 [3] *** 12.0 km (13:26 / km) +280m 12:02 / km
spiked:10/10c
Orienteering 17:21 [4] *** 2.3 km (7:33 / km) +60m 6:40 / km
spiked:11/11c
Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km
Running 1:02:58 [3] 9.8 km (6:26 / km) +110m 6:05 / km
Running 52:40 [3] 9.4 km (5:36 / km) +60m 5:26 / km