Training Log Archive: piuteproIn the 7 days ending Mar 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:03 [5] *** 10.7 km (6:50 / km)
spiked:12/15c
Orienteering race 20:23 [5] *** 2.56 km (7:58 / km)
spiked:7/8c
Running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km
Orienteering 1:01:16 [4] **** 6.5 km (9:26 / km) +205m 8:09 / km
spiked:9/9c
Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km
Running 1:08:18 [3] 14.0 km (4:53 / km) +120m 4:41 / km
Running 58:40 [3] 10.6 km (5:32 / km) +110m 5:16 / km