Training Log Archive: piuteproIn the 1 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
Various warm-ups and warm-down and nervous jogging around before the three sprint rounds. I probably would need a half hours of warm-up before each sprint, but this gets tough with three rounds. And the wait time in between is enough to slack and having to warm up again.
Orienteering race 57:52 [5] *** 8.27 km (7:00 / km) +195m 6:16 / km
spiked:47/50c
Sprint Finals at Hickory, 3 rounds. I am seeded in the top group. Have not much of a chance to keep up with the flying young legs and there is not enough stuff to outwit their brains. The most fun is the last round, when I am racing against runners with a similar speed. The lead changes constantly, At one time I don't even know that I am ahead and vice versa.
Well, I guess it's a reality check for the age being what age is. Still, I got my high seeding by doing well throughout the year in the sprints. For the master class I am still doing pretty well. Still, maybe, somehow, I could build some more speed. Got to try it, have time till next year.
Well, I guess it's a reality check for the age being what age is. Still, I got my high seeding by doing well throughout the year in the sprints. For the master class I am still doing pretty well. Still, maybe, somehow, I could build some more speed. Got to try it, have time till next year.