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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linear Ice

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  Orienteer1 1:07:00 2.67(25:05) 4.3(15:35)
  Run1 30:00 3.1(9:41) 4.99(6:01)
  Total2 1:37:00 5.77(16:48) 9.29(10:27)

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Thursday Aug 14, 2014 #

Run (river road) 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Asics GT 2000

Sunday Aug 10, 2014 #

Orienteer (Mille Lacs Kathio) 1:07:00 [3] 4.3 km (15:35 / km)
shoes: Icebug Spirit-L olx

didn't bring my own SI, didn't save the sheet, so no link today.
Felt really good, orienteering was pretty much right on despite the tricky terrain. The swamps sure make it easier, even though things are somewhat subtle and similar.
Mosquitos were the worst issue, even with tons of bug spray. Enough to drive someone craaazzzzyyyy. I hear that the feeling was unanimous and MLK has been banned from summer buggy running.

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