Orienteer (Mille Lacs Kathio) 1:07:00  4.3 km (15:35 / km)
shoes: Icebug Spirit-L olx
didn't bring my own SI, didn't save the sheet, so no link today.
Felt really good, orienteering was pretty much right on despite the tricky terrain. The swamps sure make it easier, even though things are somewhat subtle and similar.
Mosquitos were the worst issue, even with tons of bug spray. Enough to drive someone craaazzzzyyyy. I hear that the feeling was unanimous and MLK has been banned from summer buggy running.