Training Log Archive: Linear IceIn the 1 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
Run (Battle Creek Hills) 52:00 [3] 4.0 mi (13:00 / mi)
shoes: Inov-8 Roclite™ 268
Joined Chris on his hill workout.
No idea on distance really, ran 15 minutes (warmup) then 5 of the large long hills, decent pace and walked down.
I don't mind these workouts if I'm running with someone; makes it fun to have someone to talk to (not on the way up so much!)
But five hills was quite enough. And... had conference call to get to.
No idea on distance really, ran 15 minutes (warmup) then 5 of the large long hills, decent pace and walked down.
I don't mind these workouts if I'm running with someone; makes it fun to have someone to talk to (not on the way up so much!)
But five hills was quite enough. And... had conference call to get to.