Training Log Archive: Linear IceIn the 1 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
1 PM
Run 1:40:05 [3] 8.92 mi (11:13 / mi) +184m 10:33 / mi
shoes: Asics2
Generally I head towards Forest Park when I visit my folks, but I felt like running into Clayton instead, kind of a nostalgia run I guess.
Down Wydown, through to Shaw Park, around back of hs then to old track, ran a few laps, then back through University City down Delmar with a stop at St. Louis Running store, daughters apartment for breakfast (at 3PM), then back to parents house.
Just above freezing, relaxed run, went fast even though I went slow. =)
Down Wydown, through to Shaw Park, around back of hs then to old track, ran a few laps, then back through University City down Delmar with a stop at St. Louis Running store, daughters apartment for breakfast (at 3PM), then back to parents house.
Just above freezing, relaxed run, went fast even though I went slow. =)