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Training Log Archive: Linear Ice

In the 1 days ending Jul 9, 2010:

activity # timemileskm+m
  Run1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Fr

Friday Jul 9, 2010 #

Run (river road/coulee loop) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Inov8 Roclite 305

It's so summery, breezy, warm and sweaty. Feels good. Alice was too hot, i forgot to hose her down before we started. Poor dog.
I've been busily unpacking junk from last week, and repacking for my trip for next week and I was just able to squeeze this run in. (by neglecting my house cleaning and work for work). I'll be airplane chair bound for the next day or so, unless I miss my tight connections in Chicago or Brussels on my way to Kampala. Very excited for my trip.

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