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Training Log Archive: Linear Ice

In the 1 days ending Jan 12, 2010:

activity # timemileskm+m
  Run1 54:00 6.0(9:00) 9.66(5:36)
  Stationary Bike1 22:00
  Elliptical1 16:00
  Total1 1:32:00 6.0 9.66

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Tu

Tuesday Jan 12, 2010 #

Run (treadmill) 54:00 [3] 6.0 mi (9:00 / mi)

2 at lunch, 4 after work

achilles on left leg a bit sore, loosened up after a couple of miles

Stationary Bike 22:00 [3]

Elliptical 16:00 [3]

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