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Training Log Archive: Linear Ice

In the 1 days ending Dec 19, 2009:

activity # timemileskm+m
  Run1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Sa

Saturday Dec 19, 2009 #

Run 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Inov8 Roclite 305

Ran through Robin's old neighborhood in Jakarta- her route past old abodes, work, other points of interest (to us). Legs felt good and springy again- not sure if it was the rest, the massages, the coffee and spaghetti for breakfast, paved surfaces... but things feel good. Just to be safe, may need a couple of more $5 massages before leaving tomorrow. =)
Busy day planned.

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