Training Log Archive: DeeRIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
running 30:00 [4] 5.6 km (5:21 / km)
(injured)
was gonna do another 4km after this but knee hurt again, so had to walk a bit again.
C • Knee 4
Saturday Feb 27, 2010 #
running (FAILED ) 30:00 [4] 4.0 km (7:30 / km)
(injured)
really uncomfortable, sore back, stitch, tickly foot
then my left knee started to really hurt like it used to before... it got better... but worse than usual and i had to walk the rest of the way. was gonna go 6 km and all, but i finished early coz of my knee.
then my left knee started to really hurt like it used to before... it got better... but worse than usual and i had to walk the rest of the way. was gonna go 6 km and all, but i finished early coz of my knee.
Note
realised today that i have to stretch my ankles well before warming up... before even running 10m quickly. if i dont (this has been happening for months without me doing anything about it) i get this painn in it for about 3 mins. happens even running for a bus though. kind of annoying. and sore.
Thursday Feb 25, 2010 #
Note
dancing, 1.30 hour
Exercises (core) 15:00 [5]
Wednesday Feb 24, 2010 #
PE (badminton) 50:00 [2]
Tuesday Feb 23, 2010 #
swimming 1:00:00 [5] 2.0 km (30:00 / km)
80 lengths